Here at PT-ME and pram we want to provide you with the best service. If you believe joining us for your two workouts a week mixed in with your current lifestyle will be beneficial then head straight to the sign up page.

If however you want a benchmark to start from and want to know your current fitness and measurements then why not have a
PT-ME and Pram trainer come to you for a one off initial assessment. Assessments are normally £40, being a PT-ME and Pram client you get it for £30.

Assessments include;

	Current fitness level.
	Anatomical measurements.
	Blood pressure and resting heart rate.
	Realistic and achievable goal setting.
	Nutritional advice.
	Current muscular strength and endurance levels.
	Current flexibility.
	Personalised program to supplement your PT-ME and Pram
	workouts.