Here at PT-ME in the park we want to provide you with the best service. If you believe joining us for your two workouts a week mixed in with your current lifestyle will be beneficial then head straight to the sign up page.

If however you want a benchmark to start from and want to know your current fitness and measurements then why not have a
PT-ME in the park trainer privide a one off initial assessment. Assessments are normally £40.

Assessments include;

	Current fitness level.
	Body composition, lean mass,bodyfat analysis.
	Anatomical measurements.
	Blood pressure and resting heart rate.
	Realistic and achievable goal setting.
	Nutritional advice.
	Current muscular strength and endurance levels.
	Current flexibility.
	Personalised program to supplement your PT-ME in the park
	workouts.