Founded in 1992 Boxercise is practiced in 18 different venues in Europe. In the UK alone, over 1.2 million people take part in Boxercise classes (source: Mintel, 2006).

Boxercise adapts boxing techniques to make them:

• Fun
• Addictive
• Safe
• Stress busting

Boxercise workout is suitable for all ages and levels of ability.

Boxercise is one of the best stress busters around it effectively combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Having qualified as a Boxercise trainer I can add huge variety to your workouts. It can be integrated into regular gym workouts, home visits or as a sole training method. I can also offer group rates so you can just train Boxercise with a few friends as long as you can provide the space. Great for fitness and upper body toning also a great stress reliever.

Mixed Martial Arts (MMA) is a growing sport with more and more people wanting to train like a fighter or for MMA, I can offer specialised conditioning for MMA with pad work involving punching, elbows, knees and kicks, while also integrating fully functional exercises and drills to replicate the actions used and the workouts done, they are high intensity and highly effective! Great for those that want to take their training to the next level or even for professionals in the sport